How to Keep Over 50 and Still Enjoying Eating
When we get older, our body composition changes. This is often due to less active, which leads to a reduction in basal metabolic rate (BMR).
With small muscles to burn calories, we may feel that we can not eat as much as we use without gaining weight. Changes in hormones, taste, energy levels, and other nutrient intake can also affect our fitness and health.
However, keeping up to 50 does not mean you still can not eat. Learn how to get the balance with these great tips.
Many people think our metabolism is down to age, but this is not true.
What actually happens is that our activity levels are reduced and we lose the mass of muscles as a result. With a little muscle the body needs less energy, then the food is stored as fat instead of being burned. Our basal metabolic rate (BMR) then slows down as a change in our body composition.
The easiest way to overcome the slow BMR is to stay active. Walking is a good exercise and low effect that will help burn calories and maintain muscle mass. Walking is also good for the heart and helps improve your mood. How to Keep Over 50 and Still Enjoying Eating
Other low-impact exercises to try include gardening, swimming, yoga, and pilates.
Cut Calories, Not Flavored
With small changes to the foods you love, you can save a lot of calories and still enjoy eating.
Many people find that reducing carbohydrate intake helps them stay in shape. Why not try squash spithetti as an alternative to pasta? And even if you are not a baker, this low carbohydrate recipe is delicious and easy to make.
Alternatively, you can make small changes to the products you eat daily, such as choosing low-fat dairy products from the full fat version. Many flavors are the same but are packed in less calories.
Another good tip is to try to make more food without food. Try Bolognese beans or make soup with vegetables and lentils. You will dramatically reduce your calories and saturated fat bypassing the meat a few nights a week. How to Keep Over 50 and Still Enjoying Eating
Another important part of maintaining health is maintaining health.
Our body becomes less efficient to absorb some nutrients as we grow older, so it is important to make calories we consume as solid nutrients to stay healthy.
Without a major vitamin, it is difficult for your body to properly process the food into energy, which means you may feel tired and indecent. You can also endanger yourself and more serious illness.
Some nutrients you may lack include Folic Acid, Vitamin B12, Calcium, Vitamin D, Fiber, and Omega-3 Fat.
It is better to get nutrition through your diet but you may need to take supplements. Consult your doctor to discuss your diet and whether these supplements will help you stay fit over 50.
Our thirst also decreases with age, so it may not be easy to say when we are dehydrated.
Drinking water can help reduce hunger, increase energy and facilitate digestion.
And do not drink enough water can cause urinary tract infections and cause memory problems, so getting enough water is beneficial for our physical and mental health.
Keep a small bottle of water in your refrigerator and drink from them frequently, even if you do not feel thirsty. You need to find about eight cups daily for good health.
Staying anywhere is roughly about. As well as your diet and activity level, getting enough sleep is an important part of it.
Besides giving you the opportunity to relax your mind and body, sleep helps control the hormones that control hunger gestures. No deep sleep can disturb this signal and cheat your brain by thinking you’re hungry when you do not.
When we grow older, it is difficult to enjoy a good night’s sleep, perhaps due to hormonal factors, physical discomfort or changes in our oxygen consumption.
If you find it difficult to sleep at night, easy solution to help you sleep better will help.
How To Stay Fit Over 50
Staying above 50 does not mean you can not enjoy the same food or you need to make a drastic change.
With the small changes that persist your lifestyle and diet, you can take care of your health and stay fit for the coming year.
Do you have your own tips